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Nell Mitchell Wellness Lecture Series


Fall 2018

All lectures are free; remember to bring your student ID.
Lectures are subject to change.

Day/Date Time Subject Instructor Location
Wednesday
Sept. 12
1 p.m. How to use weight machines Deborah GYM 103
Wednesday
Sept. 19
12 p.m. Functional fitness Tina Fountain Square
Thursday
Sept. 20
1:15 p.m. Foam rolling vs. stretching Deborah GEB 233
Tuesday
Sept. 25
5:15 p.m. Foam rolling vs. stretching Deborah GEB 233
Wednesday
Sept. 26
1:15 p.m. Working out with dumbbells Deborah GYM 022
Thursday
Sept. 27
9:15 a.m. Functional fitness Tina Fountain Square
Tuesday
Oct. 2
1:15 p.m. Assessing your fitness level Deborah GYM 021
Wednesday
Oct. 3
12 noon Yoga basics Tina GP Lobby
Wednesday
Oct. 10
1:15 p.m. No more back pain Deborah GEB 233
Thursday
Oct. 11
9:15 a.m. Yoga basics Tina GP Lobby
Thursday
Oct. 11
1 p.m. How to use weight machines Deborah GYM 103
Monday
Oct. 15
2:30 p.m. Sleep: Your daily reset button Ruth GP 101
Wednesday
Oct. 24
2 p.m. Assessing your fitness level Deborah GYM 007
Thursday
Oct. 30
12 noon Do you tend to put things off? Ruth GP 102
Friday
Nov. 2
10 a.m. Do you tend to put things off? Ruth GP 102
Wednesday
Nov. 7
12 noon Sustainable weight loss/gain Tina GYM 021
Wednesday
Nov. 7
1:15 p.m. Working out with dumbbells Deborah GYM 022
Tuesday
Nov. 13
10 a.m. Gut health Ruth GEB 233
Thursday
Nov. 15
9:15 a.m. Sustainable weight loss/gain Tina GYM 021
Monday
Nov. 19
2:30 p.m. Gut Health Ruth GEB 233
Friday
Nov. 30
12 noon The best you NOW! Ruth GYM 013
Tuesday
Dec. 4
5:15 p.m. The best you NOW! Ruth GP 102
Wednesday
Dec. 5
5:15 p.m. No more back pain Deborah GEB 233