Skip to main content

You Helping You


A student does ab exercises as part of her workout routine

Jobs, social life and college — add in exams, reading, writing and special projects, and when do you find time to take care of you? Say it out loud: "TODAY, I will take care of me." JCCC is helping you stay healthy and happy with new student wellness programs.

Note: All programs are offered free of charge to JCCC students; participation does require a valid JCCC student ID.

Barbara Gill Lifetime Fitness Center

Starting with: FREE access to JCCC’s fitness center

JCCC’s Lifetime Fitness Center is open seven days a week and is located on the second floor of the GYM. It includes multiple cardio machines, weight machines, total body weight training and a specialized 20-minute total body circuit training system.


Group Fitness Classes

 Enjoy FREE fitness classes focused on fun, group fitness activities. Check out the current schedule.


Wellness Programs

Wellness Wednesdays 

  • College Recess, 1-1:50 p.m. (GYM Fieldhouse)

Jump-Start Challenge

Sign up from 11 a.m.-1 p.m. Wednesday, Jan. 30, in the upstairs Commons, or email Student Wellness.

Friday Fitness – Spring 2019 ‘Intro’ classes

Students: burn those calories while you learn a new skill! Each class lasts 30 minutes and is offered at 10:15 a.m. and 10:45 a.m. in GYM 007.

  • March 1: Intro to country line dancing – This 30-minute cardio program is set to country tunes you know and love.
  • April 12: Intro to barre fitness – With today’s hottest music as the backdrop, barre uses ballet-style moves that focus on postural strength and alignment, strength building, sculpting and flexibility.
  • May 10: Intro to hip-hop Tabata – This is the perfect hip-hop dance and interval training combo. Work at your own level in this total body toning and strengthening workout. 

Not only is dance fun, but it is an excellent fitness routine that can:

  • Increase strength and flexibility
  • Improve heart and lung health
  • Create stronger bones and better balance
  • Decrease stress

Questions? Contact Student Wellness.

Wellness Lectures

Attend a 45-minute Wellness Lecture to learn about important wellness subjects like sleep, assessing your fitness level and overcoming back pain. The Spring 2019 series schedule will be published in February.

The Healthiest Club on Campus Challenge (PDF): Join in and find out which JCCC campus club is healthiest! Clubs earn points for wellness activities. Each quarter, the club with the most wellness points wins.


Assessments, Personal Training and Wellness Coaching

Send us an email to schedule a 15-minute introductory session.


Amenities

Locker Rooms GYM 006 Men/ GYM 037 Women
There are one women's and one men's public locker room for students, staff and faculty use. The locker rooms include showers and restrooms as well as lockers.

Lockers
The tall lockers in each locker room (located next to four cubicle lockers) are for hourly use only. Bring your own lock and lock up your stuff during your class or activity, then empty the locker and remove your lock until the next time you need a locker. Leave the tall locker empty and ready for the next user.

All individuals are responsible for providing their own locks, and any locks left on the tall lockers will be removed daily.

Towel Service
Clean towels are available in the fitness center for use during your workout.


Vision and Purpose

JCCC’s student wellness vision is to promote health and wellness by building a cohesive campus community for students by furthering their academic success through healthy lifestyle engagement.

For more information or if you have questions, please email Student Wellness.