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Group Fitness Schedule


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Summer 2018

June 4 to July 26, 2018 -- Free Access for Students - just bring your student ID.
Classes are subject to change.
Time Monday Tuesday Wednesday Thursday
7:15 a.m. Sunrise Yoga
7:15-7:50
COM Plaza
Rachel

11 a.m. Mindfulness Walk
11-11:50
COM Plaza
Tina
Noon Warrior Yoga
12-12:50
GYM 007
Angela
Open Weight Room
12-2
GYM 022
Kory
Cardio Sculpt–Strength Stretch
12-12:50
GYM 007
Angela
Open Weight Room
12-2
GYM 022
Kory
1 p.m.   Open Weight Room
12-2
GYM 022
Kory
College Recess
1-1:50
Fountain Square
Tina
Open Weight Room
12-2
GYM 022
Kory
4 p.m. Dance Party
4-4:50
GYM 021/022
Jane
Hot Yoga Flow
4-4:50
GYM 007
Rachel

Class Descriptions

College Recess – This class is full of fun and games. Each week a different activity will be offered. The games will include volleyball, mini golf, dodge ball and Frisbee golf. Get a team together, bring a friend or come on your own! The class will include an optional warm-up and cool down with focused strengthening and stretching needs for the sport played that day. Snacks and water will be served.

Cav Powered Walk – Join others for a power packed walking class.  Complete review of proper body mechanics of walking, muscle toning, fat burning and a full class starting & ending with a stretch and body weight exercise. Interval training will be offered.

Cardio/Strength/Stretch - A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you. Plus, cardio for additional fat burn and overall total body conditioning.

Mindfulness Walk – Join others for a power-packed walking class. Complete review of proper body mechanics of walking, muscle toning and fat burning. A full class starting and ending with a stretch and body weight exercise. Interval training will be offered. Class will have a mindfulness focus with meditation, quiet walks, and enlightenment activities while exploring the JCCC Campus. Meet in COM Plaza – rain or shine.

Dance Party – Listen to the Top Hits and a mix of Hip Hop & Latin flavor while learning choreography that will get your heart rate jumping and your body moving.  This class targets giving you a total body workout while dancing to the beat of the music!  Come join the party.

Pilates - The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.

Sunrise Yoga -  This early morning yoga will start your day out right, with an Ashtanga based flow of movements to wake up your mind and body and set your intention for your day. Poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath. If weather permits, class will be held outside.

Hot Yoga Flow - this class is designed for beginners through advanced students. In this flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice level. This is a sequence of poses performed in a room where the temperature gets up to 90 degrees and aromatherapy will be used.

Relax & Restore Yoga – Yoga class for all body types and all levels of ability; no prior yoga experience required. Approximately 30 minutes of gentle yoga poses, followed by 10 minute guided relaxation/meditation.

Warrior Yoga – A fitness-based approach to Vinyasa-style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power style yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. This nonstop flow is a demanding and energizing yet Zen-filled style. It provides a fierce combo of yoga moves to strengthen, stretch and tone your entire body.

Open Weight Room – Build strength and endurance and power with free weights. Squat racks, barbells, plates, dumbbells and other free weight equipment available. Come in and work with a trainer or on your own. Fitness assessment and program review or design are available.  Weight training that creates serious results and strong bodies. HIIT style workout will be offered to join. It’s absolute, positive power.

Strength & Stretch – A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class!