Group Fitness Schedule


Responsive image

Spring 2018

Jan. 29 to March 9 -- Free Access for Students - just paring your student ID.

Time Monday Tuesday Wednesday Thursday
9 a.m.

Abs & Core
9:30-9:50
GYM 007
Angela

Pilates
9:30-9:50
GYM 007
Angela

10 a.m.
11 a.m.

Weight Room Open
11 - noon
GYM 022
Angela 

Self Defense/ Kickbox
11-11:50
GYM 007
Daniel 

Cav Powered Walk
11-11:50
GYM 003
Angela

Dance Party
11-11:50
GYM 007
Tina

Noon

Mindfulness Meditation
12:15-12:45
GYM 007
Jo

Weight Room Open
12-2
GYM 022
Kory

Cardio–Strength- Stretch
12-12:50
GYM 007
Angela

Weight Room Open
12-2
GYM 022
Kory

1 p.m.

 

Weight Room Open
12-2
GYM 022
Kory

Abs & Core
1-1:25
COM 319
Rachel

Yoga Flow
1:30-1:55
COM 319
Rachel

Weight Room Open
12-2
GYM 022
Kory

2 p.m.

Power Yoga
2-2:25
COM 319
Rachel

Stretch & Strength
2:30-2:50
COM 319
Rachel

3 p.m.

Dance Party
3-3:50
GYM 007
Jane

4 p.m. 

Relax & Restore Yoga
4-4:50
GYM 007
Valerie

Class Descriptions

Self-defense Kickbox – Kick & punch your stress away with this high-energy workout that uses martial arts basics and choreography to really work up a sweat.  There will be intermittent, high intensity rounds.

Cav Powered Walk – Join others for a power packed walking class.  Complete review of proper body mechanics of walking, muscle toning, fat burning and a full class starting & ending with a stretch and body weight exercise.  Interval training will be offered.

Cardio/Strength/Stretch - A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you. Plus, cardio for additional fat burn and overall total body conditioning.

Dance Party – Listen to the Top Hits and a mix of Hip Hop & Latin flavor while learning choreography that will get your heart rate jumping and your body moving.  This class targets giving you a total body workout while dancing to the beat of the music!  Come join the party.

Pilates - The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.

Yoga Strength - Flow yoga combined with intervals of high temperatures, aromatherapy, & weight training.  This class is for those wanting a challenging workout to include total body strength, stretch & endurance for mind, body and spirit.

Relax & Restore Yoga – Yoga class for all body types and all levels of ability; no prior yoga experience required.  Approximately 30 minutes of gentle yoga poses, followed by 10 minute guided relaxation/meditation.

Resistance Training – Build strength and endurance with this total body fitness weight training class.  Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It’s absolute, positive power.

Strength & Stretch – A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class!