Group Fitness Schedule


November 2017

Time Monday Tuesday Wednesday Thursday Friday
8 a.m.
9 a.m. Abs & Core
9:30-9:50 a.m.
GYM 007
Sunrise Yoga
9:15-9:45 a.m.
COM 319
Pilates
9:30-9:50 a.m.
GYM 007
10 a.m.
11 a.m. Dance Party
11-11:50 a.m.
GYM 007
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Cav Powered Walk
11 a.m. - 12 p.m.
GYM 003
Strength & Stretch
11 a.m.-11:50 a.m.
GYM 007
Noon Cardio Kickbox
12:15-12:45 p.m.
GYM 007
Weight Training
12:15-1:15 p.m.
GYM 022
Weight Training
12:15-1:15 p.m.
GYM 022
Yoga Strength 
12:15-1 p.m. 
GYM 007
1 p.m. Dance Party 
1:10-1:30 p.m. 
COM 319 
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Abs & Core
1:30 - 1:40 p.m. 
COM 319
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Power Yoga
1:40-2:10 p.m.
COM 319
Dance Party
1-1:30 p.m.
GYM 007
2 p.m. Relax & Restore Yoga
2:10-2:30 p.m
COM 319
3 p.m. Strength & Stretch
3-3:30 p.m.
GYM 007
5 p.m.

Class Descriptions

HIIT – HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by active recovery periods.  Suitable for all fitness levels introduces exercises that will help you burn fat and calories to work at your own pace.

Cardio Kickbox – Kick & punch your stress away with this high-energy workout that uses martial arts basics and choreography to really work up a sweat.  There will be intermittent, high intensity rounds.

Cav Powered Walk – Join others for a power packed walking class.  Complete review of proper body mechanics of walking, muscle toning, fat burning and a full class starting & ending with a stretch and body weight exercise.  Interval training will be offered.

Cardio/Strength/Stretch - A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you. Plus, cardio for additional fat burn and overall total body conditioning.

Dance Party – Listen to the Top Hits and a mix of Hip Hop & Latin flavor while learning choreography that will get your heart rate jumping and your body moving.  This class targets giving you a total body workout while dancing to the beat of the music!  Come join the party.

Pilates - The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.

Yoga Strength - Flow yoga combined with intervals of high temperatures, aromatherapy, & weight training.  This class is for those wanting a challenging workout to include total body strength, stretch & endurance for mind, body and spirit.

Relax & Restore Yoga – Yoga class for all body types and all levels of ability; no prior yoga experience required.  Approximately 30 minutes of gentle yoga poses, followed by 10 minute guided relaxation/meditation.

Weight Training – Build strength and endurance with this total body fitness weight training class.  Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It’s absolute, positive power.

Strength & Stretch – A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class!