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Group Fitness Schedule


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Fall 2018

Sept. 17 to Nov. 20, 2018 — Free Access for students - just bring your student ID.
Classes are subject to change.

Time Monday Tuesday Wednesday Thursday
9 a.m. Abs & Core
9:30-9:50
GYM 007
Angela
Pilates
9:30-9:50
GYM 007
Angela
11 a.m. Cav Powered Walk
11-11:50
COM Plaza
Angela
Cardio Kickboxing
11:10-11:50
GYM 007
Kory
Cav Powered Walk
11-11:50
COM Plaza
Angela
Cardio Kickboxing
11:10-11:50
GYM 007
Kory
Noon Warrior Yoga
12-12:50
GYM 007
Angela
Open Weight Room
12-2
GYM 022
Kory
Cardio Sculpt–Strength Stretch
12-12:50
GYM 007
Angela
Open Weight Room
12-2
GYM 022
Kory
1 p.m. Open Weight Room
1:30-5:50 p.m.
GYM 022
Phil
Open Weight Room
1:30-5:05 p.m.
GYM 022
Paul/Rey

College Recess
1-2
Fountain Square
(through 10/24)

 

Open Weight Room
1:30-5:50 p.m.
GYM 022
Phil

Open Weight Room
1:30-5:05 p.m.
GYM 022
Phil
3 p.m.  Chair Yoga
3:00-3:50 p.m.
GYM 007
Rachel
  Hip Hop Fitness
3-3:50
GYM 007
Jane
4 p.m. Relax & Restore Yoga
4:00-4:50 p.m.
GYM 007
Hannah
Hot Yoga Flow
4-4:50
GYM 007
Hannah

Class Descriptions

Cav Powered Walk – Join others for a power packed walking class. Complete review of proper body mechanics of walking, muscle toning, fat burning and a full class starting and ending with a stretch and body weight exercise. Interval training will be offered.

Cardio Sculpt Strength & Stretch – A great way to complement yoga and/or cardiovascular exercise. Strengthening exercises emphasize the abs, torso, and core muscles to condition you. Plus, cardio for additional fat burn and overall total body conditioning.

Cardio Kickboxing – A great way to complement yoga and/or cardiovascular exercise. Strengthening exercises emphasize the abs, torso and core muscles to condition you. Plus, cardio for additional fat burn and overall total body conditioning.

Hip Hop Fitness – Listen to the Top Hits and a mix of Hip Hop & Latin flavors while learning choreography that will get your heart rate jumping and your body moving. This class targets giving you a total body workout while dancing to the beat of the music! Come join the party.

Chair Yoga - Great for all yoga levels. This class provides the benefits of traditional yoga with the support of a chair. If you are recovering from injury, have trouble getting on floor (or back up), want to improve balance, advance in yoga pranayamas or just want to take it a little gentler on your body, this class is for you. A chair will be used to help align the postures and stabilize the body all while toning, strengthening, improving flexibility and reducing stress.

Hot Yoga Flow - this class is designed for beginners through advanced students. In this flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice level. This is a sequence of poses performed in a room where the temperature gets up to 90 degrees and aromatherapy will be used.

Pilates - The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.

Relax & Restore Yoga – Yoga class for all body types and all levels of ability; no prior yoga experience required. Approximately 30 minutes of gentle yoga poses, followed by 10 minute guided relaxation/meditation.

Warrior Yoga – A fitness-based approach to Vinyasa-style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power style yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. This nonstop flow is a demanding and energizing yet Zen-filled style. It provides a fierce combo of yoga moves to strengthen, stretch and tone your entire body.

Open Weight Room – Build strength and endurance and power with free weights. Squat racks, barbells, plates, dumbbells and other free weight equipment available. Come in and work with a trainer or on your own. Fitness assessment and program review or design are available.  Weight training that creates serious results and strong bodies. HIIT style workout will be offered to join. It’s absolute, positive power.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class!

College Recess – This class is full of fun and games. Each week a different activity will be offered. The games will include volleyball, soccer and ultimate Frisbee. Get a team together, bring a friend or come on your own! The class will include an optional warm-up and cool down with focused strengthening and stretching needs for the sport played that day. Snacks and water will be served.