Help Stop Substance Abuse: KNOW to Say NO NOW


KNOW the Facts

Alcoholism is a chronic disease that will affect a person for an entire lifetime. There are four main symptoms that are present when someone is dealing with alcohol dependence:

  • Craving — Having a strong need or urge to drink alcohol
  • Loss of control — Not being able to stop drinking once drinking has started
  • Physical dependence — Withdrawal symptoms such as nausea, sweating, shakiness and anxiety after drinking has stopped
  • Tolerance — Needing to drink greater amounts of alcohol to get high

Know if There is a Problem

If you think you might have a problem, ask yourself:

  • Have you ever felt you should cut down on your drinking?
  • Have you been annoyed if others expressed concern about your drinking?
  • Have you ever felt guilty about your drinking?
  • Have you ever had to drink first thing in the morning to steady your nerves or to get rid of a hangover?

Decide NO and take action NOW.

You have a right to be safe. Communicate your concerns to a friend or parent or contact JCCC police, college officials or counselors.

Be an active Bystander if someone you KNOW is abusing substances.

  • Refuse to join in the behavior.
  • Safely intervene to point out unacceptable behavior.
  • Ask a college official help. You can make a positive difference in someone's life.
  • Tell the individual that you want to help him or her.
  • Encourage them to contact college officials or counselors and offer to go with them for support.

The KNOW program is JCCC’s prevention and education efforts to help stop relationship violence in support of title IX, the Violence Against Women Reauthorization Act, the SaVE Act and Clery.