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You Helping You

A student does ab exercises as part of her workout routine

Spring 2023

The Spring Group Fitness session opens Feb. 6.

Student Wellness is looking forward to serving JCCC students to continue living out, sustaining and developing healthy lifestyles.

Group Fitness Classes and Wellness Programs will continue for all JCCC students!

It's free!

Barbara Gill Lifetime Fitness Center

FREE access to JCCC’s fitness center.

JCCC’s Lifetime Fitness Center is open seven days a week and is located on the second floor of the GYM. It includes multiple cardio machines, weight machines, total body weight training and a specialized 20-minute total body circuit training system.

For more information visit the Barbara Gill Lifetime Fitness Center web page.

Group Fitness

Student Wellness Club: meets Thursdays at 11 a.m. and 6 p.m., GYM 025

Open Weight Room: Tuesday-Thursday, 10:30-11:50 a.m. and 6-9 p.m., GYM 025

Wellness Programs

Spring 2023

For more up to date event details, visit Get Involved @ JCCC.


Barbara Gill Lifetime Fitness Center Open

Thursday, Jan. 19 
Involvement Fair | 10:30 a.m.-2 p.m. | COM Atrium


Monday, Feb. 6
Group Fitness Begins

Monday, Feb. 20- Friday, Feb. 24
National Eating Disorder Awareness Week
     • Wednesday, Feb. 22: Meditation | 1 p.m. | GYM 007


Monday, March 6-Friday, March 10
Safe Spring Break

Thursday, March 23
CavFit Lab | 10 a.m.-2 p.m.

Thursday, March 30
CavFit Lab | 10 a.m.-2 p.m.


Check back for Fitness Center Visit giveaways through April 30!

Wednesday, April 5
SART/DART Event | 10 a.m.-2 p.m.| Fountain Square

Thursday, April 13
CavFit Lab | 10 a.m.-2 p.m.

Thursday, April 27
CavFit Lab | 10 a.m.-2 p.m.

Thursday, April 27
Zen Garden Clean Up | noon


Exercise Is Medicine Week & The Finals Countdown

Monday, May 1
Yoga on the Lawn | 12-12:50 p.m.

Tuesday, May 2
Puppies in the CoLab

Wednesday, May 3
Cav Craze | 10 a.m.-2 p.m. | Fountain Square

Thursday, May 4
Deans Walk | noon kickoff | Fountain Square


Visit the CavFit Lab in GYM 033 to assess your fitness.

Email for more information.

Virtual Student Wellness

Virtual Student Wellness will provide you with educational and interactional fitness and wellness information. This includes detailed campus fitness and wellness opportunities, physical fitness recommendations, benefits and ways to meet, fitness assessment sign ups, fitness challenges, and much more

Vision and Purpose

JCCC’s Student Wellness vision is to promote health and wellness by building a cohesive campus community for students by furthering their academic success through healthy lifestyle engagement.

For more information or if you have questions, please email Student Wellness.