Personal Health and Wellness
We take care of things we value — make sure your mind and body are on the list. It’s okay to take a break from activities and chores and turn some attention toward learning tips to boost your well-being. Give yourself permission to gather new tools that will contribute to your overall health and wellness.
Courses offered may include these topics:
- Aromatherapy
- Family and caregiver support
- Introduction to the uses of cannabis
- Nutrition, diet and weight loss strategies
- Approaches to natural health and healing
How will Personal Health and Wellness courses enhance my life or career?
When you are climbing toward your peak of well-being, you’ll gain confidence in completing everyday activities and add new healthful steps into your routine along the way. Your journey ends with a more positive attitude and a productive mindset. And because life happens, make enrolling in a course a personal priority as a gift to yourself. What are you waiting for? Our coursework will help you:
- Pay attention to and maintain your well-being
- Examine your habits and lifestyle
- Determine approaches to overall health and wellness
Browse and choose your courses
We also offer some general health and wellness courses in the Healthcare category.
