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"Suicide is a tragic reaction to stressful life situations — and all the more tragic because suicide can be prevented. It may seem like there's no way to solve your problems and that suicide is the only way to end the pain. But you can take steps to keep yourself safe and start enjoying your life again." — Mayo Clinic

Remember Three Important Things

  1. You matter and you matter to JCCC.
  2. If you or someone you know is having thoughts of hurting themselves, please take action and get help immediately.
  3. If you believe you are at risk for suicide, immediately go to the JCCC Counseling Center, JCCC Police Department, a local mental health facility — such as Johnson County Mental Health — or the nearest hospital emergency room. Call "911" or call a suicide crisis hotline.

Suicide Crisis Hotline Phone Numbers

National Suicide Hotlines

Ask Listen Refer

Web Resources

We hope the links below will provide some helpful information, but they are not intended to take the place of discussing your concerns with a counselor.

Mayo Clinic
This site offers an excellent source of information including a definition, warning signs and risk factors for suicide, coping strategies and support sources. It also offers specific ways one can deal with suicidal thoughts.

National Suicide Prevention Lifeline
This site offers a national presence and connection to information on warning signs of suicide and organizations specializing in suicide prevention. It also offers a list of support groups.

American Association of Suicidology
This site offers information on dealing with suicidal thoughts, warning signs and risk factors. Information is provided including a support group directory and survivor resources. Additionally, resources under "suicide attempt survivors" offer readers opportunities to order free booklets and join specialized support groups like Suicide Anonymous.

National Institute of Mental Health
This site offers information on how to deal with suicidal thoughts and links to information on depression. It also provides resources for friends and family members as well as highlighting issues relevant to men and boys.

JCCC Student Assistance Program

If you are a student, you may be referred by a JCCC counselor to our short-term student assistance program to help you with emotional or mental health issues.