Mindful Awareness

JCCC NOTICE : JCCC is in Step 3 of its Return to Campus Plan. Many student services are available for limited face-to-face appointments; they are also available online. See jccc.edu/ReturnToCampus for details. For the latest updates, about JCCC and COVID-19, visit jccc.edu/covid19. MORE

For details about Step 3 and future steps, see the Return to Campus Plan.

Many student services — including counseling, resource centers, tutoring and financial aid — are available for limited face-to-face appointments on campus as well as available online. Details are on the Student Resources page. For a map detailing parking and efficient routes to appointment sites, see the Campus Maps webpage.

Enrollment for Fall 2020 is open; check out the flexible online and virtual course options in the Credit Class Schedule.

Reminder: If you develop symptoms of COVID-19, contact your health care provider.

More information and resources at jccc.edu/covid19.

For up-to-date details on the pandemic, see the Centers for Disease Control's COVID-19 page.

Mindfulness is the practice of paying attention to the present moment.

It involves taking time to observe:

Your thoughts
Your feelings
Bodily sensations

Personal Challenges

Are you struggling with any of the following issues?

Anxiety
Depression
Anger
ADD/ADHD
Memory loss
Addiction
Chronic pain

Mindfulness Benefits

College Success
Memory
Focus
Emotional Regulation
Social Relationships
Maintaining a Healthy Immune Systems

Web Resources

UCLA Mindfulness Awareness Research Center (MARC)
Free guided mediations and an abundance of mindfulness information and resources.

University of California, Berkeley's Greater Good Science Center's Mindfulness Website
A mindfulness quiz, audio and video resources. What is Mindfulness? Why Practice Mindfulness? How to Cultivate Mindfulness.

Contact a JCCC counselor to discuss or learn more about how mindfulness can help you by calling 913-469-3809 or email Casey Buchanan.

JCCC Student Assistance Program

If you are a student, you may be referred by a JCCC counselor to our short-term student assistance program to help you with emotional or mental health issues.

Mindful Awareness

Personal Challenges

Mindfulness Benefits

Web Resources

JCCC Student Assistance Program

Student Resources

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