Mindful Awareness

JCCC Notice: Beginning November 25, please minimize non-essential visits to campus to help us maintain the safest possible learning environment. For the latest updates, about JCCC and COVID-19, visit jccc.edu/covid19. MORE

Effective November 25:

Some face-to-face instruction will move to remote delivery; some instruction will continue on campus. Check with your instructors
Academic support services will continue on campus — details to follow Nov. 20
Non-academic student support services will move to remote delivery

Students who are currently attending face-to-face classes should verify with their face-to-face instructors how the remainder of their class sessions will be delivered. Students who are taking online courses will continue online as planned for the remainder of the semester.

Details regarding all available student services are on the Student Resources webpage.

Students who need equipment to transition to online learning or who are experiencing food or housing insecurity or other hardships should contact the Student Basic Needs Center.

Reminder: If you develop symptoms of COVID-19, contact your health care provider.

More JCCC information and resources are at jccc.edu/covid19.

For up-to-date details on the pandemic, see the Centers for Disease Control's COVID-19 webpage.

Mindfulness is the practice of paying attention to the present moment.

It involves taking time to observe:

Your thoughts
Your feelings
Bodily sensations

Personal Challenges

Are you struggling with any of the following issues?

Anxiety
Depression
Anger
ADD/ADHD
Memory loss
Addiction
Chronic pain

Mindfulness Benefits

College Success
Memory
Focus
Emotional Regulation
Social Relationships
Maintaining a Healthy Immune Systems

Web Resources

UCLA Mindfulness Awareness Research Center (MARC)
Free guided mediations and an abundance of mindfulness information and resources.

University of California, Berkeley's Greater Good Science Center's Mindfulness Website
A mindfulness quiz, audio and video resources. What is Mindfulness? Why Practice Mindfulness? How to Cultivate Mindfulness.

Contact a JCCC counselor to discuss or learn more about how mindfulness can help you by calling 913-469-3809 or email Casey Buchanan.

JCCC Student Assistance Program

If you are a student, you may be referred by a JCCC counselor to our short-term student assistance program to help you with emotional or mental health issues.

Mindful Awareness

Personal Challenges

Mindfulness Benefits

Web Resources

JCCC Student Assistance Program

Student Resources

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