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- Mindful Awareness
Mindfulness is the practice of paying attention to the present moment.
It involves taking time to observe:
- Your thoughts
- Your feelings
- Bodily sensations
Personal Challenges
Are you struggling with any of the following issues?
- Anxiety
- Depression
- Anger
- ADD/ADHD
- Memory loss
- Addiction
- Chronic pain
Mindfulness Benefits
- College Success
- Memory
- Focus
- Emotional Regulation
- Social Relationships
- Maintaining a Healthy Immune Systems
Web Resources
UCLA Mindfulness Awareness Research Center (MARC)
Free guided mediations and an abundance of mindfulness information and resources.
University of California, Berkeley's Greater Good Science Center's Mindfulness Website
A mindfulness quiz, audio and video resources. What is Mindfulness? Why Practice Mindfulness? How to Cultivate Mindfulness.
Contact a JCCC counselor to discuss or learn more about how mindfulness can help you by calling 913-469-3809 or email Casey Buchanan.
JCCC Student Assistance Program
If you are a student, you may be referred by a JCCC counselor to our short-term student assistance program to help you with emotional or mental health issues.Student Resources
- Academic Advising & Counseling
- Academic Resource Center
- Access Services
- Career Development
- Continuing Education Student Resources
- Computer Labs
- Course Delivery Methods
- Graduation Requirements
- Healthcare Simulation Center
- Library
-
Personal Counseling
- Anxiety and Stress
- Caregiving
- Depression
- Domestic Violence and Stalking
- Alcohol and Drug Abuse
- Eating Disorders
- Financial Concerns and Anxiety
- Grief and Loss
- Mindful Awareness
- Post-Traumatic Stress Disorder and Mental Health
- Resources for Returning Adult Students
- Sexual Abuse and Assault
- Suicide
- Test Anxiety
- Police & Safety
- Printing On Campus
- Student Handbook
- Student Records
- Student Basic Needs Center
- Student Wellness
- Technical Support
- Testing Centers
- Transfer Information and Services
- Veteran & Military Student Services
Need More Information?
Counseling Hours
Mon., Tues., Wed.: 8 a.m.-6 p.m.
Thurs.: 10 a.m.-6 p.m.
Fri.: 8 a.m.- 5 p.m.
For appointments or walk-ins, visit the Success Center (2nd Floor Student Center) or call 913-469-3809