Skip to main content
Responsive image

Summer 2019

June 3 through July 25, 2019 — Free Access for students - just bring your student ID.
Classes are subject to change.
Time Monday Tuesday Wednesday Thursday Friday
11 a.m. Cardio Kickboxing
11:10-11:50
GYM 007
Kory
Cardio Kickboxing
11:10-11:50
GYM 007
Kory
Noon Warrior Yoga
12-12:50
GYM 007
Jane
Open Weight Room
12-2
GYM 022
Kory
College Recess
12-12:50
Fountain Square
Phil
Open Weight Room
12-2
GYM 022
Kory
1 p.m. Open Weight Room
1-5
GYM 022
Paul/Phil
Open Weight Room
1-5
GYM 022
Paul/Phil
Open Weight Room
1-5
GYM 022
Paul/Phil
Open Weight Room
1-5
GYM 022
Paul/Phil
Open Weight Room
1-5
GYM 022
Paul
3 p.m.     Hip-Hop Fitness
3-3:50
GYM 007
Jane

Class Descriptions

Cav-Powered Walk – Join others for a power packed walking class.  Complete review of proper body mechanics of walking, muscle toning, fat burning and a full class starting & ending with a stretch and body weight exercise.  Interval training will be offered.

Cardio Kickboxing – This class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Cardio Sculpt Strength & Stretch – A great way to complement yoga and/or cardiovascular exercise.  Strengthening exercises emphasize the abs, torso, and ‘core’ muscles to condition you. Plus, cardio for additional fat burn and overall total body conditioning

Hip-Hop Fitness – Listen to the Top Hits and a mix of Hip-Hop & Latin flavors while learning choreography that will get your heart rate jumping and your body moving. This class targets giving you a total body workout while dancing to the beat of the music! Come join the party.

Hot Yoga Flow – this class is designed for beginners through intermediate students. In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably.

Pilates – The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.

Relax & Restore Yoga – Yoga class for all body types and all levels of ability; no prior yoga experience required.  Yoga flow to begin then approximately 30 minutes of gentle, challenging yin yoga poses to build endurance, strength and flexibility followed by 5 to 10-minute guided relaxation/meditation.  Bring your yoga mat.

Warrior Yoga – A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power style yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.  This nonstop flow is demanding and energizing yet zen-filled style.  It provides a fierce combo of yoga moves to strengthen, stretch and tone your entire body.

Open Weight Room – Build strength and endurance and power with free weights with Certified Personal Trainers.  Squat racks, barbells, plates, dumbbells and other free weight equipment available.  Come in and work with a trainer or on your own.  Fitness assessment and program review or design are available.  Weight training that creates serious results and strong bodies.  HIIT style workout will be offered to join.  It’s absolute, positive power. 

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class!

Cav Fit – Get strong! Work with a personal trainer from basic to advance power and weight training lifts.  Functional fitness, safe, proper technique with barbells, dumb bells, kettle bells, medicine balls, & body weight.  Strength, power, endurance & stability and build a strong foundation to prevent injury.  Push yourself to ultimate fitness! 

College Recess – This class is full of fun and games. Each week a different activity will be offered. The games will include volleyball, soccer and ultimate Frisbee. Get a team together, bring a friend or come on your own! The class will include an optional warm-up and cool down with focused strengthening and stretching needs for the sport played that day.