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Fall 2019

Aug. 24-Oct. 31, 2019 — Free Access for students - just bring your student ID.
Classes are subject to change.
Time Monday Tuesday Wednesday Thursday Friday
10 a.m. Pilates & Barre
9:40-10 a.m.
GYM 007
Tina
Abs & Core
9:40-10 a.m.
GYM 007
Tina
10:30 a.m.-6 p.m. Open Weight Room
GYM 022

Open Weight Room
GYM 022
Open Weight Room
GYM 022
Open Weight Room
GYM 022
Open Weight Room
GYM 022
11 a.m. HIIT Power
11-11:30
GYM 022
Kory
HIIT Strength
11-11:30
GYM 022
Kory
1 p.m. College Recess
12-12:50 p.m.
Fountain Square
Rey
Dance Series Classes (Monthly)
GYM 007
Sept: Cardio Line Dance
Oct.: Barre Fitness
Nov.: Hip-Hop Tabata
1:30 p.m. Dance Series Classes (Monthly)
GYM 007
Sept: Cardio Line Dance
Oct.: Barre Fitness
Nov.: Hip-Hop Tabata
3 p.m.   Rest & Relax Yoga
3-3:50 p.m.
GYM 007 
Hip-Hop Fitness
3-3:50 p.m.
GYM 007
Jane
4 p.m. Student Wellness Club Workout
4:15-4:45 p.m.
GYM 022
Cav Fit Power Hour
4-5 p.m.
GYM 022
Rey
Barbell Strength HIIT
4:15-4:45 p.m.
GYM 022
Phil

Class Descriptions

HIIT Power & Strength: HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100 percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. With HIIT Power and Strength combo, your training intervals, your training will be complete! Class is open for beginners and advanced training.

Barbell Strength HIIT: HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100 percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Class is open for beginners and advanced training. The class will teach barbell technique in a superset style workout.   

Hip-Hop Fitness: Listen to the Top Hits and a mix of Hip-Hop & Latin flavors while learning choreography that will get your heart rate jumping and your body moving. This class targets giving you a total body workout while dancing to the beat of the music! Come join the party.

Pilates: The practice of Pilates creates and maintains an efficient, lean, strong, stable and agile body. The Pilates method of exercise emphasizes restoring the body to true balance, and ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.

Relax & Restore Yoga: Yoga class for all body types and all levels of ability; no prior yoga experience required.  Yoga flow to begin then approximately 30 minutes of gentle, challenging yin yoga poses to build endurance, strength and flexibility followed by 5 to 10-minute guided relaxation/meditation. Bring your yoga mat.

Open Weight Room: Build strength and endurance and power with free weights with Certified Personal Trainers. Squat racks, barbells, plates, dumbbells and other free weight equipment available. Come in and work with a trainer or on your own. Fitness assessment and program review or design are available. Weight training that creates serious results and strong bodies. It’s absolute, positive power!

Abs & Core: This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class!

Cav Fit: Get strong! Work with a personal trainer from basic to advance power and weight training lifts.  Functional fitness, safe, proper technique with barbells, dumbbells, kettle bells, medicine balls and body weight.  Strength, power, endurance and stability build a strong foundation to prevent injury. Push yourself to ultimate fitness!

 

College Recess: This class is full of fun and games. Each week a different activity will be offered. The games will include volleyball, soccer and ultimate frisbee. Get a team together, bring a friend or come on your own! The class will include an optional warm-up and cool-down with focused strengthening and stretching needs for the sport played that day.

Student Wellness Club Workout: This club workout is for anyone who wants to be part of Student Wellness Club. We are a group with a desire to live out a healthy, happy lifestyle – no matter if you want to get started or are already living it out – everyone is welcome! Together, we get stronger and STAY stronger! Also, the club works together to share the message of health at community and campus events, program for student wellness, and develop leadership skills to serve in the health/wellness/fitness professions.