Skip to main content

Classes run Sep. 6-Nov. 22. Free access for all students — just bring your Student ID.

Class Locations

  • Gym 007: 1st floor Gym Fitness Room
  • Gym 025: 1st floor Gym Weight Room
  • Fountain Square: by the Hare & Bell sculpture near the Library
  • Old Soccer Field: West side of campus by outside basketball courts

Class Schedule and Descriptions

Fall 2022 Group Fitness Schedule

Time Monday Tuesday Wednesday Thursday Friday
9:30-10:20 a.m. Werq
9:30-10:20 a.m.
Anne (GYM007)
9/6-11/22
Abs & Core
9:30-10 a.m.
Yoga
10-10:20 a.m.
Tina (GYM007)
9/8-11/17
FITNESS FRIDAY:
Fitness Challenges & New Workouts Posted in VSW
10:30-11:50 a.m.

Weight Room Open
10:30-11:50 a.m.
Kory (GYM025)
9/6-11/22

Weight Room Open
10:30-11:50 a.m.
Kory (GYM025)
9/8-11/17
Noon-12:50 p.m. Meditation &
Mindfulness
12-12:50 p.m.
Sarah (GYM007)
9/6-11/22
1-1:50 p.m. Hip-Hop
Fitness
1-1:50 p.m.
Jane (GYM007)
9/12-11/21
6-9 p.m. Weight Room Open
6-9 p.m.
Kory (GYM025)
9/6-11/22
Weight Room Open
6-9 p.m.
Kory (GYM025)
9/8-11/17

**Classes are subject to change**

24/7 Virtual Student Wellness (VSW) Fitness Challenges & Workouts: Various fitness challenges are offered — plank, core, mindfulness, step and more, PLUS various levels of at-home, group fitness and fitness center workout programs!

Open Weight Room: GYM 025 is a weight room with free weights, dumbbells, box jumps and squat racks for students to work out. Personal trainers will be available for assistance.


Group Fitness

All workouts will be recorded live on campus and posted in VSW. Go to VSW for access.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class! (CSFN)

CAVFusion – Integrated Training at its finest!  Awesome, challenging strength, cardio, flexibility and neuromotor training session, set to a flow-style workout. Yoga breathwork and postures will be used; Pilates creates and maintains an efficient, lean, strong, stable, mobile and agile body. CAVFusion emphasizes restoring the body to true balance, ease and economy of movement by using the following principles: mind/body connection, total body strength, balance, joint health, improved posture and flexibility. (CSFN)

Zumba Fitness – Listen to the Top Hits while learning short hip-hop combinations. A student favorite for all fitness levels! (CFN)

CavFit Bootcamp – HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100 percent effort through quick, intense bursts of exercise, followed by recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. With HIIT combos, your training will be complete! Class is open for beginners and advanced training. Class setting is outside using tractor tires, resistance bands, med balls, and body weight to challenge your fitness! (CSFN)

Dance (Hip-Hop) Fitness – Listen to the Top Hits and a mix of Hip-Hop and Latin flavor while learning choreography that will get your heart rate jumping and your body moving.  This class targets giving you a total body workout while dancing to the beat of the music!  Come join the party. (CFN)

Meditation & Mindfulness – Relax your body and mind and reduce stress. Learn to use breathing methods, guided imagery and other practices to gain a greater sense of stability and balance in life and cultivate an attitude of loving kindness.

Yoga – Yoga flows to work the whole body and mind using breath, asanas and meditation, from beginning vinyasa to advanced power yoga. Add in elements of Tai Chi and Chi Gong to master balance and mindful movement.  For all fitness levels. (CSFN)

Physical Fitness Recommendations 

  • Cardio (C): 150 minutes/week Moderate Intensity or 75 minutes/week Vigorous Intensity  
  • Strength (S): 2-3 times/week, 10-12 different joint actions  
  • Flexibility (F): 2-3 times/,week 10-12 different joint actions   
  • Neuromotor (N): 2-3 sessions/week, 20-30 minute sessions