Skip to main content

Class Locations

  • Gym 022: 1st floor Gym Weight Room
  • Fountain Square: by the Hare & Bell sculpture near the Library
  • Old Soccer Field: West side of campus by outside basketball courts

Class Descriptions and Schedules

24/7 Virtual Student Wellness (VSW) Fitness Challenges & Workouts: Various fitness challenges are offered — plank, core, mindfulness, step and more, PLUS various levels of at-home, group fitness and fitness center workout programs!

Live classes will be recorded and posted in Virtual Student Wellness (VSW), a free program for all JCCC students. Classes are subject to change. 

11 a.m.: Group Fitness — Live/Virtual

  • June 14: Abs & Core
  • June 21: CavFusion
  • June 28: Hip-Hop Tabata
  • July 5: Cardio Line Dance
  • July 12: CavHIIT
  • July 19: Dance Fitness

4-7 p.m.

Open Weight Room, GYM 022


Class Descriptions

Group Fitness: All workouts will be recorded live Mondays at 11 a.m. and posted in VSW. Go to VSW for access.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class! (CSFN)

CAVFusion – The practice of Yoga breathwork and postures will be used. The practice of Pilates creates and maintains an efficient, lean, strong, stable, and agile body emphasizes restoring the body to true balance, ease and economy of movement, by using the following principles: mind/body connection, total body toning, balance, joint health, improved posture and flexibility.  Barre adds a level of toning, sculpting, posture & elongating your musculature & overall body! (CSFN)

Hip-Hop Tabata – Listen to the Top Hits while learning short hip hop combinations with rest intervals. A student favorite for all fitness levels! (CSFN)

Cardio Line Dancing – Learn the latest & some legendary line dances while getting an amazing workout in at the same time! (CSFN)

CavHIIT – HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. With HIIT combos, your training intervals, your training will be complete! Class is open for beginners and advanced training. (CSFN)

Dance (Hip-Hop) Fitness – Listen to the Top Hits and a mix of Hip-Hop and Latin flavor while learning choreography that will get your heart rate jumping and your body moving.  This class targets giving you a total body workout while dancing to the beat of the music!  Come join the party. (CSFN)

Physical Fitness Recommendations: 

  • Cardio (C): 150 minutes/week Moderate Intensity or 75 minutes/week Vigorous Intensity  
  • Strength (S): 2-3 times/week, 10-12 different joint actions  
  • Flexibility (F): 2-3 times/,week 10-12 different joint actions   
  • Neuromotor (N): 2-3 sessions/week, 20-30 minute sessions

Tuesday Trainer (Virtual)

Workouts and Tips Each Tuesday

Get your questions answered • Post your questions in VSW • Schedule Fitness Assessments and Personal Training Sessions in VSW.

4-7 p.m.

Open Weight Room, GYM 022

4-week WELLCav Coaching (Virtual), Starts June 30

Limited to 10 students – will fill up fast – log into virtual student wellness to sign up today. Get started with a WELLCav Coach to help get and stay on track to hit your health and fitness goals! Each week, you will meet virtually with a certified wellness coach and personal trainer.

4-7 p.m.

Open Weight Room, GYM 022

Noon: College Recess

This in-person class is full of fun and games.  Each week a different activity will be offered.  The games will include volleyball, basketball, ultimate Frisbee and CavFit Boot Camp.  Get a team together, bring a friend or come on your own!  The class will include an optional warm-up and cool-down with focused strengthening and stretching needs for the sport played that day. Water & Snacks will be served. (CSFN)

  • June 17 and 24: Volleyball | Fountain Square
  • July 1 and 8: Ultimate Frisbee and Basketball | Old Soccer Field
  • July 15 and 22: CavFit Boot Camp | Old Soccer Field

4-7 p.m.

Open Weight Room, GYM 022

Physical Fitness Recommendations: 

  • Cardio (C): 150 minutes/week Moderate Intensity or 75 minutes/week Vigorous Intensity  
  • Strength (S): 2-3 times/week, 10-12 different joint actions  
  • Flexibility (F): 2-3 times/,week 10-12 different joint actions   
  • Neuromotor (N): 2-3 sessions/week, 20-30 minute sessions

CavFit Friday (Virtual): New fitness challenges and workouts released every Friday, starting June 11.

CAVWalk: A walk fitness program that will maximize your workout! Learn strategies that will assist to increase your walking and/or running speed, reduce joint and muscle pain, tone up as you walk, and maximize your calorie burn! You are putting in the work…now it is time that you gain maximal benefits. A 6-week program is laid out for you in Virtual Student Wellness with tutorial videos from adding strength training to your walks, warm-up and cool-downs, flexibility variations, speed variations and maximal muscle activation.