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Classes run Oct. 1-Dec. 3. Free access for all students — just bring your Student ID.

Class Locations

  • Gym 007: 1st floor Gym Fitness Room
  • Gym 025: 1st floor Gym Weight Room
  • Fountain Square: by the Hare & Bell sculpture near the Library
  • Old Soccer Field: West side of campus by outside basketball courts

Class Descriptions and Schedules

24/7 Virtual Student Wellness (VSW) Fitness Challenges & Workouts: Various fitness challenges are offered — plank, core, mindfulness, step and more, PLUS various levels of at-home, group fitness and fitness center workout programs!

Open Weight Room: GYM 025 is a weight room with free weights, dumbbells, box jumps and squat racks for students to work out. Personal trainers will be available for assistance.


Group Fitness

All workouts will be recorded live on campus and posted in VSW. Go to VSW for access.

Abs & Core  – This comprehensive core class will target every aspect of your core, along with involving other muscle groups throughout the class! (CSFN)

Barre - This hybrid class combines elements of ballet, Pilates, dance, yoga and strength training. Get a low-impact, full-body workout that strengthens your core and tones your glutes and legs. 

CAVFusion – Integrated Training at its finest!  Awesome, challenging strength, cardio, flexibility and neuromotor training session, set to a flow-style workout. Yoga breathwork and postures will be used; Pilates creates and maintains an efficient, lean, strong, stable, mobile and agile body. CAVFusion emphasizes restoring the body to true balance, ease and economy of movement by using the following principles: mind/body connection, total body strength, balance, joint health, improved posture and flexibility. (CSFN)

Zumba Fitness – Listen to the Top Hits while learning short hip-hop combinations. A student favorite for all fitness levels! (CFN)

CavFit Bootcamp – HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100 percent effort through quick, intense bursts of exercise, followed by recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. With HIIT combos, your training will be complete! Class is open for beginners and advanced training. Class setting is outside using tractor tires, resistance bands, med balls, and body weight to challenge your fitness! (CSFN)

Dance (Hip-Hop) Fitness – Listen to the Top Hits and a mix of Hip-Hop and Latin flavor while learning choreography that will get your heart rate jumping and your body moving.  This class targets giving you a total body workout while dancing to the beat of the music!  Come join the party. (CFN)

Meditation & Mindfulness – Relax your body and mind and reduce stress. Learn to use breathing methods, guided imagery and other practices to gain a greater sense of stability and balance in life and cultivate an attitude of loving kindness.

Yoga – Yoga flows to work the whole body and mind using breath, asanas and meditation, from beginning vinyasa to advanced power yoga. Add in elements of Tai Chi and Chi Gong to master balance and mindful movement.  For all fitness levels. (CSFN)

Physical Fitness Recommendations 

  • Cardio (C): 150 minutes/week Moderate Intensity or 75 minutes/week Vigorous Intensity  
  • Strength (S): 2-3 times/week, 10-12 different joint actions  
  • Flexibility (F): 2-3 times/,week 10-12 different joint actions   
  • Neuromotor (N): 2-3 sessions/week, 20-30 minute sessions

 

3-3:50 p.m.

Hip-Hop Fitness, GYM 007

6-9 p.m.

Open Weight Room, GYM 025

10 a.m.

October: Trainer Tuesday, GYM 013 and Virtual Student Wellness
November: Healthy Weight Challenge, GYM 013 and Virtual Student Wellness

10:30-11:50 a.m.

Open Weight Room, GYM 025

12:30-2 p.m.

CavFit Bootcamp, old soccer field

3-3:50 p.m.

Meditation & Mindfulness, GYM 007

7-9 p.m.

Open Weight Room, GYM 025

10-10:50 a.m.

Abs & Core (10-10:20 a.m.), GYM 007

Yoga (10:30-10:50 a.m.), GYM 007

1:15-1:45 p.m.

CAVFusion, GYM 007

6-9 p.m.

Open Weight Room, GYM 025

10:30-11:50 a.m.

Weight Room Open, GYM 025

12:30-2 p.m.

College Recess This class is full of fun and games.  Every other week, a different activity will be offered.  The games will include volleyball, basketball, ultimate Frisbee and CavFit Bootcamp.  Get a team together, bring a friend or come on your own!  The class will include an optional warm-up and cool down with focused strengthening and stretching needs for the sport played that day. Water and snacks will be served. (CSFN)

  • September: Meet at Fountain Square
  • October: Meet at the Old Soccer Fields
  • November: Meet at the Student Lounge 

 

7-9 p.m.

Open Weight Room, GYM 025

Fitness Friday

New workouts and fitness challenges posted in VSW

9-10:50 a.m.

Weight Room Open, GYM 025