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12:00 PM - 1:00 PM, November 29, 2022
GYM 007
Campus Life

Take the time for self-care.

In one hour, quiet your mind and calm your body with a tranquil guided meditation practice. Gain a sense of balance and stability through intentional breathing methods, use of imagery and an overall awareness of self.

These techniques can be used any time you feel stressed or overwhelmed. Begin your practice today—your future self will thank you!

Relax and recharge with the Finals Countdown. Enjoy fun events daily leading up to Finals Week—view the full schedule.