Mindfulness is the practice of paying attention to the present moment.
It involves taking time to observe:
- Your thoughts
- Your feelings
- Bodily sensations
Are you struggling with any of the following issues?
- Memory loss
- Chronic pain
- College Success
- Emotional Regulation
- Social Relationships
- Maintaining a Healthy Immune Systems
UCLA Mindfulness Awareness Research Center (MARC)
Free guided mediations and an abundance of mindfulness information and resources.
University of California, Berkeley's Greater Good Science Center's Mindfulness Website
A mindfulness quiz, audio and video resources. What is Mindfulness? Why Practice Mindfulness? How to Cultivate Mindfulness.