Fall 2009 JCCC Nell Mitchell Speaker Series
Employees, we would love to have you attend any of the lectures below.
The lectures are 45 minutes in length. The lectures are open to all JCCC Employees, Lifetime Fitness Center Participants, and Brown & Gold Members.
We hope to see you. For more information, call Ruth Dey at ext. 3217.
Date
|
Day
|
Time
|
Topic
|
Instructor
|
Location
|
|
10/9
|
F
|
2:15 p.m.
|
No More Back Pain
|
Deborah Bowers
|
GYM 003B
|
|
10/10
|
Sa
|
11:15 a.m.
|
No More Back Pain
|
Deborah Bowers
|
GYM 003B
|
|
10/13
|
T
|
6:30 p.m.
|
Breast Cancer Awareness
With Candy Warinner and guests
|
Ruth Dey
|
GEB 233
|
|
10/14
|
W
|
noon
|
Breast Cancer Awareness
With Candy Warinner and guests
|
Ruth Dey
|
CC 232
|
|
10/19
|
M
|
9 p.m.
|
50+ Ways to Motivate Yourself
|
Ruth Dey
|
GEB 233
|
|
10/20
|
T
|
4:15 p.m.
|
50+ Ways to Motivate Yourself
|
Ruth Dey
|
GEB 233
|
|
10/28
|
W
|
11 a.m.
|
Balance: The Forgotten Element of Fitness
|
Patty Triplett
|
GYM 003B
|
|
10/29
|
R
|
6 p.m.
|
Balance: The Forgotten Element of Fitness
|
Patty Triplett
|
GYM 003C
|
|
11/3
|
T
|
2 p.m.
|
Overcoming Workout Ruts
|
Deborah Bowers
|
CC 234
|
|
11/6
|
F
|
2:15 p.m.
|
Overcoming Workout Ruts
|
Deborah Bowers
|
CC 212
|
|
11/11
|
W
|
7 p.m.
|
Stability vs. Resist-a-Ball
|
Patty Triplett
|
GYM 125
|
|
11/12
|
R
|
9:30 a.m.
|
Stability vs. Resist-a-Ball
|
Patty Triplett
|
GYM 125
|
|
11/18
|
W
|
9 a.m.
|
Cardiovascular Exercise
|
Patty Triplett
|
GEB 233
|
|
11/19
|
R
|
7 p.m.
|
Cardiovascular Exercise
|
Patty Triplett
|
GEB 233
|
|
11/23
|
M
|
11 a.m.
|
What’s in the food you are eating?
|
Ruth Dey
|
GEB 233
|
|
11/23
|
M
|
6 p.m.
|
What’s in the food you are eating?
|
Ruth Dey
|
CC 234
|
|
12/2
|
W
|
6 p.m.
|
Prescribing Weight Loss: Calories to Pounds
|
Karen Kuphal
|
GEB 233
|
|
12/3
|
R
|
8 a.m.
|
Prescribing Weight Loss: Calories to Pounds
|
Karen Kuphal
|
GEB 233
|
|
12/7
|
M
|
noon
|
Overcoming Procrastination
|
Ruth Dey
|
CC 234
|
|
12/7
|
M
|
4 p.m.
|
Overcoming Procrastination
|
Ruth Dey
|
GEB 233
|
