Mindfulness is the practice of paying attention of the present moment. It involves taking time to observe:
- your thoughts
- your feelings and
- bodily sensations
Are you struggling with any of the following issues?
- ADD/ ADHD
- memory loss
- Chronic pain
- College Success
- Emotional Regulation
- Social Relationships
- Maintaining a Healthy Immune Systems
Contact a JCCC counselor to discuss or learn more about how this can help you by calling 913-469-3809 or email Casey Buchanan.
- Free guided mediations and an abundance of mindfulness information and resources
University of California, Berkeley’s Greater Good Science Center’s Mindfulness Website
- A mindfulness quiz, audio and video resources.What is Mindfulness? Why Practice Mindfulness? How to Cultivate Mindfulness and additional information