Mindful Awareness

Mindfulness is the practice of paying attention of the present moment. It involves taking time to observe:

  • your thoughts
  • your feelings and
  • bodily sensations

Personally Challenges

Are you struggling with any of the following issues?

  • Anxiety
  • Depression
  • Anger
  • ADD/ ADHD
  • memory loss
  • addiction
  • Chronic pain

Mindfulness Benefits

  • College Success
  • Memory
  • Focus
  • Emotional Regulation
  • Social Relationships
  • Maintaining a Healthy Immune Systems

Resources

Contact a JCCC counselor to discuss or learn more about how this can help you by calling 913-469-3809 or email Casey Buchanan.

UCLA Mindfulness Awareness Research Center (MARC)

  • Free guided mediations and an abundance of mindfulness information and resources

University of California, Berkeley’s Greater Good Science Center’s Mindfulness Website

  • A mindfulness quiz, audio and video resources.What is Mindfulness? Why Practice Mindfulness? How to Cultivate Mindfulness and additional information

JCCC Student Assistance Program

If you are a student, you may be referred by a JCCC counselor to our short-term student assistance program to help you with emotional or mental health issues.

Steps to Enroll for Credit Classes

Contact Counseling

Location

  • Student Success Center
  • Second Floor, Student Center

Maps

Meet the Counselors

Make an Appointment

  • 913-469-3809
  • Required Appointment Checklist
  • Appointment Hours
    Mon., Tues., Wed. 8 a.m.-6 p.m.
    Thurs. 10 a.m.-6 p.m.
    Fri. 8 a.m.-5 p.m.

Walk-in Hours

  • Wed. 8 a.m.-2 p.m.
  • Mon. 8/4: 8 a.m.-4 p.m.
    Tue. 8/5: 8 a.m.-4 p.m.
    Wed. 8/6: 8 a.m.-4 p.m.
    Thur. 8/7: 8 a.m.-4 p.m.
    Fri. 8/8: 8 a.m.-4 p.m.

    Mon. 8/11: 8 a.m.-4 p.m.
    Tue. 8/12: 8 a.m.-6 p.m.
    Wed. 8/13: 10:30 a.m.-6 p.m.
    Thur. 8/14: 8 a.m.-6 p.m. 
    Fri. 8/15: 8 a.m.-4 p.m.
    Sat. 8/16: 9 a.m.-2 p.m.

    Mon. 8/18: 8 a.m.-4 p.m.
    Tue. 8/19: 8 a.m.-4 p.m.

Email Advising

IM Advising (generally available from 10 a.m. to 3 p.m. Mon. through Fri.)

Student Assistance Program

We want to hear from you.


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